Relegated to a life of confinement and inaction for months we are now on our way to get back to movement. The series "[mind/body]FLOW: A reconnection with one's self" explores the journey of our return to a true mindful movement using the language of martial arts and dance. Inherent physical movement in opposing form, both skilled and precise while maintaining beauty in motion. The project celebrates our mind-body flow finally recovered, the restoration of a deep connection with our inner energy and our the return to true locomotion in the post-pandemic life.